Emily Ewen
LATEST STORIES
What Does My Resting Heart Rate Tell Me About My Health and Fitness?
Delve into what this measurement means for your heart health and exercise goals.
How Does Protein Support My Health and Fitness Goals?
Two nutrition experts explain why this macronutrient is critical for our health and well-being and offer tips for optimizing your intake.
All About the 60XT Challenge: Everything You Need to Know
Learn about this new body transformation program that kicks off on March 24.
6 Must-Try On-Demand Workouts to Boost Your Routine
Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
6 Unique Stretches to Add to Your Recovery Routine
Improve your flexibility and mobility by mixing these stretches into your post-workout rotation.
What Is Ride of a Life Time?
Everything to know about Life Time’s annual charity workout event for children’s health.
How to Use 3 Popular Recovery Tools at Life Time
Expert guidance for using three popular devices found in the recovery area at your athletic country club.
4 Life Time Trainers Share Their Favorite Machine on the Workout Floor
Plus, they demonstrate how to use their most-loved equipment at the club.
9 Moves You’ll See in ARORA Gentle Yoga
This beginner yoga practice offers various benefits for healthy aging.
5 Moves You’ll See in ARORA Strength
These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.
9 Features You Won’t Find at Many Gyms
The unparalleled amenities that set Life Time athletic country clubs apart from the rest.
3 Simple Health Habits to Not Overlook
A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
17 Health, Wellness, and Home Trends to Watch in 2025
Life Time experts share their insights for what’s up-and-coming in the next year.
4 Reasons to Dance for Healthy Aging
Dancing can be an enjoyable way to promote physical health and cognitive function as we age.
An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2025
Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.
3 Classes to Complement Your Strength Training Routine
Try something new with these classes that can enhance your strength-building goals.
4 Yoga Sequences for a Somatic Practice
Tap into the benefits of somatic movement with these four yoga moves.
5 Classes for a Full-Body Strength Workout
Try these classes at Life Time for guided, total-body workouts that focus on building muscle.
Which Yoga Class Should I Take Based on My Workout Routine?
Life Time experts recommend specific yoga classes based on your other favorite studio classes.
How to Add 30 More Minutes of Movement to Your Day
A Life Time Master Trainer shares the health benefits of moving your body beyond your daily workout, along with practical tips for integrating more activity into your routine.
6 Tips for Choosing Workout Wear That Works for You
Feel comfortable and confident while you’re exercising with this advice from a group fitness coach.