4 Mantras for Moving With More Gratitude
How fitness classes — and exercise in general — can help you experience more thankfulness. Plus, classes to try to help foster this feeling.
A Grammy-Award-Winning Opera Singer’s Journey of Resilience and Health
Ryan Speedo Green on what it takes to become a champion.
Sweet Potato Chickpea Curry Casserole With Cashew Poblano Cream
This comforting vegan casserole is packed with lentils, veggies, and a cream sauce made with almond milk, tamari, maple syrup, curry powder, and turmeric.
Can Ashwagandha Boost VO2 Max?
This adaptogenic herb has been used for ages in Ayurvedic medicine to aid health and immunity. Now, exercise scientists believe it may also enhance aerobic performance.
Step Inside: Life Time at PENN 1
Life Time continues its expansion in New York City with an athletic and social destination in the heart of the city.
Step Inside: Life Time Harbour Island
Florida welcomes its newest athletic country club to the Tampa area.
Expert Tips for Navigating the No Gifts Conversation
Initiating a conversation about skipping holiday gifts can be a daunting task. Explore strategies to help you navigate this discussion with ease.
5 Strategies for Coping With Sensory Overload
It’s not uncommon to be overwhelmed by all of the stimuli in your environment. These strategies can help you recognize and deal with this feeling.
How to Use Unstable-Surface Tools (USTs) for Balance Training
Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.
PUMPING IRONY: To Save Your Brain, Get Your Shots?
While a growing percentage of Americans express skepticism about flu vaccines and other recommended immunizations, recent research offers a fresh incentive to roll up your sleeve: Those shots may reduce your risk of developing dementia.
Vegan Wild Rice Pudding
This creamy vegan dish can be served as a side, dessert, or as a cozy breakfast to ease you into a cool day.
How Much Protein Do I Need as I Age?
Learn how protein-rich foods can help seniors combat muscle loss and other health issues.
Enjoy a Healthy, Happy Holiday Season at Life Time
Learn the ways Life Time can support you in keeping up your routine and finding cheer and coherence in every moment.
5 Pickleball Shots to Master
A pickleball pro demonstrates how to perform select shots that can improve your game.