How to Intentionally Create What Matters Most
Tap into your real power, passion and purpose by intentionally creating your life.
10 Ways Your Food Can Bring Out the Best in Your Genes
Dr. Frank Lipman on how healthy habits nurture healthy genes.
Half of Medical Evidence Is Hidden — and It Shows Many Drugs Don’t Work
Your doctors think they make decisions based on medical evidence.
PUMPING IRONY: Getting It Done on Dad’s Day
I imagine that a lot of dads out there spent Father's Day lounging about the house with the Sunday paper or maybe enjoying a good book in their hammock with an ice cold beer. I'll bet their children checked in…
Roasted Jalapeño Honey Butter
Smoky heat from roasted jalapeños paired with sweet honey creates a taste sensation that kicks up the flavors in butter. Try this spread on grilled corn on the cob or brushed over grilled chicken breasts.
Crispy Jalapeño Slaw
Combined with a light lime vinaigrette, the vegetables in this slaw stay crisp. The jalapeño will mellow out as the salad marinates.
Pineapple Avocado Salsa
Jalapeños bring depth and subtle heat to this sweet and savory salsa, which can be simply paired with good-quality chips or used as a topping for grilled chicken or pork.
Grilled Stuffed Jalapeños
A healthy spin on deep-fried jalapeño poppers, this festive recipe will be a big hit on the grill.
PUMPING IRONY: This Workout Really Rocks
Concrete results from a three-hour sledgehammer workout. A lot of forward-thinking trainers and gym rats these days are turning to the humble sledgehammer for a great whole-body workout. They say slamming a big old tire with an 8-, 10-, 12-,…
21 Signs You May Have Adult ADHD
Chronic procrastination, an intolerance of boredom, and mood swings are just three of the signs that you may have adult ADHD.
PUMPING IRONY: Numbers Game
Exercise, like anything else, gets easier the more frequently you do it, so I was rightfully concerned last week when I met my old tennis buddy, The Baseline Machine, over at the Nokomis courts for our first match of the…
The Distracted Adult: Life With ADD and ADHD
ADD is not just a childhood condition. Millions of adult Americans suffer from it, mostly undiagnosed. Here’s how to recognize its symptoms — and keep it from running your life.
The Power of Full Engagement
Managing your time is important, but learning to manage your energy may be even more critical to your satisfaction and success.
Expert Answers: Increasing Max Pull-ups, Running Pace, and Improving Grip Strength
Jen Sinkler, our fitness editor, wrangles leading experts to also address how to increase running speed, improve grip strength, and how to increase your pull-ups — fast.
Is ‘Big Food’s’ Big Money Influencing the Science of Nutrition?
Some scientists take money from companies, results don't match general consensus.
How to Treat Adrenal Fatigue Naturally
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
Strategies for Cultivating a Healthier Mindset With Work-Life Balance
If job-related thoughts dominate most of your waking hours and energy, it may be time to rearrange your priorities and give the other aspects of your life some room to grow.
How Renewable Is Your Energy?
Until we better master the art of cultivating renewable, sustainable health and vitality for ourselves, we’ll have a hard time respecting the principles on which all sustainable energy production depends.
Refined Carbs Pose a Greater Risk than Saturated Fats for Heart Disease Risk
New research has weakened the perceived link between saturated fat and heart disease. Today, many experts, including Dr. Ronald M. Krauss, agree that refined carbs pose a much greater danger.
The Power of Optimism
Whether you’re determined to achieve a tiny goal or to change your entire life, believing that you can is the first, most important step.