PUMPING IRONY: The Illusory Laws of Longevity
Why does the body age so gradually in some people and fall apart too soon in others? Researchers studying the world’s oldest person offer some clues — and raise more questions.
Pumpkin Butter Chicken
Pumpkin purée adds a seasonal twist to this creamy chicken recipe that's seasoned with traditional warming Indian spices.
How to Stay Active When Living With an Autoimmune Disease
An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.
A Power Pair On — and Off — the Pickleball Court
Two professional pickleball players’ journey into the sport and how they’re getting ready for Life Time’s inaugural national singles pickleball tournament.
7 Drills to Improve Your Singles Pickleball Game
Perform these drills to elevate your one-on-one play.
How Does the Body Process Alcohol?
Here's the nitty-gritty on exactly how your body processes that glass of red wine.
8 Vibration Plate Exercises for Healthy Aging
A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
How AI Is Being Used to Support Healthy Behaviors
From smart-lighting systems to AI-connected refrigerators, artificial intelligence might help us make healthier choices. Learn more.
5 Common Dizziness and Vertigo Disorders
These five conditions can all correspond to chronic dizziness.
Fall Chicken Salad
Roasted chicken and vegetables and a warm spice mix make for a nourishing and comforting chicken salad that’s perfect for colder-weather months. It’s dressed with a homemade egg-free, protein-boosted mayo.
Step Inside: Life Time North Shore
Chicago welcomes a Life Time with standout pickleball amenities to its portfolio of athletic country clubs.
Pumpkin Red Lentil Stew
This cozy vegan stew combines pureed pumpkin, red lentils, and warming spices for a nourishing, flavorful meal.
What’s In and What’s Out: Healthy Wedding Planning Edition
An Experience Life senior editor offers tips for staying healthy and true to yourself while preparing for your nuptials.
PUMPING IRONY: A Wake-Up Call?
Sleeplessness can be especially damaging to older adults, and recent research suggests it could even cause cognitive dysfunction. Such studies are almost enough to spoil a good night’s sleep.
Kiehl’s Skincare Products Now Available at Select Life Time NYC and West Coast Destinations
Members of select athletic country clubs in New York City and the western United States can enjoy this high-end amenity in their dressing rooms.
Can AI Be Used to Personalize My Health and Fitness?
In just a few short years, AI has become an inextricable part of modern life. Here's a look at how it's being used to motivate people to develop healthier habits.
8 Surprising Benefits of Your Life Time Work Membership
A membership to Life Time Work’s coworking destinations includes a range of bonus offerings for you to maximize.
The Go-To Mood-Boosting Activities of 10 Healthy-Living Experts
Life Time performers share their favorite ways to lift their spirits at Life Time during the fall and winter months.