Figgy Lemon-Ginger Soother
Fig jam delivers a honeyed sweetness to this warming shrub-based mocktail — the ideal foil to the spicy, tart profile of your lemon-ginger shrub.
How to Make Your Own Shrub
These DIY pear, pomegranate and lemon-ginger shrubs can be used to create festive, flavorful mocktails.
PUMPING IRONY: Don’t Get Around Much Anymore
By some estimates, about one in three U.S. seniors suffer from loneliness and isolation. Recent research suggests that changes in the aging brain may keep us from reaching out.
6 Shrub-Based Winter Mocktail Recipes
These refreshing, non-alcoholic beverages are made with drinking vinegars — or shrubs — and are brimming with seasonal flavors.
Meet Your Weekly Aerobic Needs With This Workout Plan
A seven-day plan to help you hit the recommendations for heart-healthy movement.
How Exercise and Daily Movement Support a Healthy Heart
Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.
7 Low-Impact Moves Inspired by Winter Sports
Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
Fostering Love at Life Time
Two couples share how their relationships have grown from their shared value of health and the role Life Time has played in their love stories.
How to Swap Flaxseeds for Eggs in Baking
Learn how to use flaxseeds as an egg substitute and which recipes work best.
6 Tips to Simplify Your Relationship
Our intimate relationships can be a refuge. But, as with any close connection, they can also get … complicated. Whether you’re seeing someone casually or living with a longtime partner, here are six research-backed strategies for healthier relationships.
Breakfast Kipper Cake With Steam-Poached Eggs
This protein-rich savory recipe will keep you satiated all morning long.
PUMPING IRONY: The Gifts of Grandparenting
Caring for grandchildren can be challenging, but recent research suggests that time spent with them may offer surprising health benefits.
Growing the Network: What’s Ahead for Life Time in 2026
A look at the new clubs, markets, and member experiences shaping Life Time’s biggest growth year yet.
How Do Omega-3s Benefit Heart Health?
An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
Your Guide to Developing Strength and Endurance as a Hybrid Athlete
Discover how to boost your strength and endurance with expert advice, a sample workout schedule, and proven exercise ideas to take you to the next level.
3 Games to Help Children Release Their Worries
Externalize feelings of stress and anxiety with these creative, colorful projects created by a child and family therapist.
Greens, Beans, and Sardines Salad
This hearty mix of quinoa, butter beans, sunchokes, cucumber, and tomatoes comes together with a tangy Dijon dressing.
The Power of Breathwork
A functional-medicine practitioner shares how breathwork and breathing exercises can ease anxiety, regulate the nervous system, and support emotional health.