3 Multiplanar Moves to Build Full-Body Strength
Short on time? Stack these three bodyweight exercises for an efficient and effective full-body routine.
How to Cook With the Three Sisters: 4 Creative Recipes Using Squash, Beans, and Corn
Corn, beans, and squash are a traditional Native American gardening combo. They also complement each other in the kitchen.
5 Ways to Elevate Your Fall Coffee Order
Life Time team members share their favorite coffee orders from the LifeCafe.
Tart Cherry Mocktail
This vibrant and refreshing mocktail features a balance of tart cherry juice, zesty lime, and bubbly seltzer or soda water.
Gluten-Free Stuffing
Savor this hearty and aromatic stuffing that's made gluten-free by the use of almond or oat flour and features savory Italian sausage, tart apples, celery, carrots, and onion, and a fragrant blend of rosemary, thyme, and sage.
Transform Your Thanksgiving Leftovers With These Recipes
Tired of turkey sandwiches? Try these recipes to repurpose your Thanksgiving leftovers.
5 Stretches to Complement Your Fall Workout Routine
A Dynamic Stretch specialist demonstrates stretches for improved recovery and flexibility.
Meditations from Experience Life
A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.
Nut Butter Buckeyes
This typical peanut-butter-and-chocolate dessert is made with your choice of nut butter along with natural sweeteners and a boost of protein.
Can Omega-3s Benefit My Skin and Joint Health?
Experts weigh in on the role of these essential fatty acids in skin and joint health.
Can I Use Ginger to Relieve PMS Symptoms?
This plant-based solution may help relieve menstrual-cramp pain and nausea. Learn more.
PUMPING IRONY: Don’t Worry, Be Happy
While mounting evidence suggests that regular cannabis use may pose some health risks for seniors, the booming industry seems poised to tamp down concerns.
How to Manage Exertion With an Autoimmune Disease
An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.
Recipes for a Healthier School Lunch
Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.
What Is the Pitta Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.
What Is a Menopause Support Specialist — and Is It Right for You?
A menopause guide explains how she helps make the journey through perimenopause and menopause easier.