Latest Stories
PUMPING IRONY: The Medicare Dis-Advantage
Hospitals and medical groups across the country are severing ties with Medicare Advantage insurers, leaving seniors scrambling to find new providers that will accept their insurance.
6 Tips for Using a Standing Workstation
Consider these tips when you’re setting up a standing workstation.
All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days
Quick ideas for resetting during the holiday season.
18 Ways to Find Hygge
Slow down and create an environment of warmth and coziness, Danish-style.
Healthy, Fun, Together: Things to Do at Life Time With Family and Friends
Gather your group — and put those guest passes to use! — at your athletic country club.
How Collagen Supports Healthy Skin
From dietary sources to supplements, discover how collagen supports skin health.
Step Inside: Life Time Denver West
Colorado welcomes its newest athletic country club to the Denver area.
PUMPING IRONY: An Antidote for Alzheimer’s?
Can lifestyle changes free us from the ravages of dementia? Recent research offers a modicum of hope, but few assurances.
4 Reasons to Host or Attend a Holiday Gathering
Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.
What’s Your Sitting Score?
Take this assessment to help gauge your sedentary habits — and inspire you to make strides toward a healthier, more active lifestyle.
4 Tips for Cutting Back on Alcohol During the Holidays
Thinking about limiting your alcohol consumption this season or beyond? Our healthy-living expert offers advice.
How Fatty Acids Support Healthy Skin
Essential fatty acids can help prevent “leaky skin,” which can lead to dry skin, acne, and eczema.
What to Do When a Panic Attack Occurs
Try these seven strategies to help you manage and alleviate a panic attack.