Latest Stories
ARORA Founder Favorites: 6 Activities to Try
The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.
PUMPING IRONY: Too Much of a Good Thing?
Recent research suggests that the “good” cholesterol that helps seniors prevent heart attacks and strokes may also raise their risk of developing dementia.
Aspartame and Cancer Risk
Controversy continues to surround this artificial sweetener, which is sold under brand names like Equal and NutraSweet, and its possible link to liver cancer. Learn more.
The Surprising Benefits of Laughter — and Tips to Find More of It
Laughter has surprising health benefits for your mood, your mind, and your body. Try these tips to make more space for it in your life.
6 of Our Favorite Slippers
High-quality slippers for keeping your feet comfy and warm.
Get Inspired: 3 Perfect Visits to Life Time
A few team members share how they’d spend time at their athletic country club if they could do all their favorite things.
Expert Answers: How Do I Wash My Face Properly?
An esthetician outlines the recommended steps for your morning and evening cleansing routines.
Step Inside: Life Time Las Colinas
Texas welcomes another athletic country club in the Dallas-Fort Worth metroplex.
Fasted Vs. Fed Training — Which Is Better?
It comes down to your individual goals and preferences, says one expert.
PUMPING IRONY: Where Have All the Geriatricians Gone?
At a time when the U.S. population is aging at an unprecedented pace, the number of geriatricians trained to treat older patients is dwindling. Rebuilding that profession may require more than what our healthcare system can muster.
What Your Feet Are Trying to Tell You
Not only do your feet carry you from place to place, but they can provide early warning signs for diabetes, thyroid problems, and even heart disease. Here’s what your feet may be saying about your overall health.
Reality Check
Experience Life‘s editor in chief on the problem with all-or-nothing resolutions — and how to set intentions for the New Year.
Brad Jones on Overcoming Setbacks and Thriving at Life Time
A 60day Challenge winner reflects on the whole-body health benefits he received when he began focusing on his fitness.