Latest Stories
7 Signs That Your Mental Health Needs Attention
Feeling on edge, sleeping poorly, and stomach issues are just some of the warning signs.
15 Health and Wellness Trends to Watch in 2024
Life Time experts share their predictions for what’s up-and-coming in the next year.
How to Do the Clamshell
Strengthen your hips and glutes — and help build your side butt — with this lower-body isolation move. Plus, explore four variations to make it more challenging.
PUMPING IRONY: The Hazards of Healing
A much-delayed visit with a dermatologist offers some painful lessons about the danger of ignoring “benign” skin cancers — as well as the damage that may result from treating them.
The Good-Enough Holiday
Let go of perfectionism and find more joy in the season.
How Diet Can Make — or Break — Your Mental Health
Learn about the connection between food and mood and what you can eat to support your mental health.
ONE HEALTHY HABIT: Sit on the Floor Daily
Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.
Shaun White: From Snowboarding Legend to Mentor and Entrepreneur
The five-time Olympian talks about stepping back from competition and leaning into exciting new adventures.
5 Recipes Using Winter Root Vegetables
Fall in love with cold-weather cooking with meals that put root veggies front and center.
Strong, Fast, and Fit: A 9-Week Escalating Density Program
Short on time? This nine-week program will get you strong — in less than three hours a week.
4 Workouts You Can Do in 30 Minutes or Less
When the holiday season packs your schedule, stay active with these quick ladder-style workouts.
How Fiber Supports Healthy Skin
Here’s why fiber is a powerful ally for your skin’s health.
Charitable Gift Ideas for Your Loved Ones
Show you care with a charitable donation that supports a meaningful cause and your loved one’s values