Latest Stories
How to Stop Dreading Family Gatherings
Social psychologist and author Amy Johnson, PhD, offers advice for dealing with those family members who often threaten to ruin the mood.
Make Your Own Gifts
These DIY gifts are beautiful, useful, and can be personalized for family and friends.
How Life Time Can Help You Maximize Your Time During the Holidays
Discover 11 unexpected ways your membership can support your efficiency when the season gets hectic.
5 Healthy-Aging Benefits of Barre
The creator of ARORA Barre on the advantages of this exercise format for active older adults.
How to Practice a Lovingkindness Meditation
Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.
The Low-Stress Cocktail Party
Try this spread of prep-ahead recipes to bring some ease to your next holiday gathering.
Been Sitting Too Long? Try These 2 Moves
You can do these two mobility exercises at or next to your desk to balance out the effects of sitting.
How Carotenoids Support Healthy Skin
Carotenoids, the vibrant pigments found in plants, provide protection for your skin against harmful UV rays, premature aging, and dryness. Discover which foods are rich in carotenoids and what to look for in topical treatments.
How Can I Improve My Balance?
Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.
What is Foot Reflexology?
Discover how this trigger-point therapy can help relieve a range of discomforts.
Stronger Together
How one Life Time member’s relationships with her coach and community helped her regain strength after a cancer diagnosis.
How Vitamin C Supports Healthy Skin
Learn how this powerful antioxidant can protect and maintain your skin’s health