The pro off-road cyclist shares her journey to mental well-being and how she’s refocusing her goals.

Many people steer clear of fruit because of its sugar content. Yet experts argue that fruit is essential to a well-balanced diet — and make the case that there are plenty of ways to enjoy it without spiking your blood sugar.

Short on time, equipment, or space? Try this high-volume training style for an effective strength and conditioning workout. 

When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.

Our fitness editor shares a favorite indoor hiking workout for the treadmill — plus, an upbeat playlist.

The secret to stepping up your cardio game may not be doing more cardio, but rather adding strength and mobility training to your routine. These moves can complement your cardio exercise of choice — and improve your overall performance.

We offer tips to navigate an international market with a greater sense of ease and confidence.

A functional neurologist offers tips on diagnosing — and treating — dizziness and vertigo.

This full-body move combines two powerful strength moves into one exercise, boosting power and conditioning.

Whether it comes from plants or animals, protein is essential for overall health. This month’s challenge can help you get an adequate amount in your diet.