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5 Exercises To Target Your Entire Core
These movements each use a different core movement pattern — and, together, form a well-rounded, whole-core workout.
Expert Answers: Does the Order I Eat My Macros in Matter?
A registered dietitian weighs in on the significance of the sequence of macronutrient consumption.
2 Essential Moves to Enhance Your Cardio-Kickboxing Performance
Step up your cardio-kickboxing game with these two complementary strength and mobility moves.
6 Strategies to Manage High Blood Sugar
We can’t control all the risk factors for insulin resistance. However, there are still plenty of ways to improve our metabolic health.
Step Inside: Life Time North Druid Hills
Georgia welcomes its eighth athletic country club.
PUMPING IRONY: The Beginning of the End?
Reading Gail Godwin’s sober meditation on aging and death so soon after my recent ER visit leaves me grasping for a sense of optimism.
What Are the Health Benefits of Stone Fruits?
Packed with phenolic compounds and terpenoids, stone fruits (such as peaches and plums) vary in nutrient profile according to their color. Learn more about the health benefits of these summer treasures.
8 Tips to Navigate Back-to-School Stress
The first weeks of school are stressful for parents as well as kids. These experts offer advice on how you can set your family up for success.
2 Essential Moves to Enhance Your Cycling Performance
Step up your cycling game with these two complementary strength and mobility moves.
Discover True Fun (Hint: No Screens Are Involved)
Escape digital distractions to reconnect with what really matters — real fun.
7 Workplace Communication Challenges and How to Overcome Them
Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.
7 Protein-Packed Snacks Great for Grabbing On the Go
Try one of these higher-protein snacks when hunger strikes and you’re short on time.
How to Support Someone Struggling With Addiction
There’s a better way than “tough love” or letting people “hit rock bottom” — and that includes love, compassion, and understanding.