Latest Stories
5 Grilled Skewer Recipes From Around the World
Make the most of grilling season with these flavorful recipes. (No grill? No problem. You can still make all the recipes in the comfort of your kitchen.)
What Is Social Rest?
Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
What Is Body Composition — and How Do I Measure It?
Why tracking this metric can give you better information for reaching your health goals.
How Does Magnesium Support Muscle Health?
This key mineral helps with muscle protein synthesis and more.
Easy Meal Prep: How to Use Boiled Eggs in Component Cooking
Elevate your nutrition and simplify meal prep with hard-boiled eggs.
PUMPING IRONY: On the Alzheimer’s Frontier, Big Pharma Plays Regulatory Roulette
New research suggests that we may be closer than ever to understanding a cause of Alzheimer’s. Will a suddenly more scrupulous Food and Drug Administration give serious consideration to novel treatment options?
What Are the Health Benefits of Maitake Mushrooms?
Learn more about the powerful medicinal effects of maitake mushrooms and how to incorporate them into your diet.
What Is Sensory Rest?
From strong smells, artificial light, and loud work environments, our senses can become overwhelmed. Here are strategies to give your senses a much-needed break.
Perks for Parents: 5 Things Included for Kids in a Junior Membership
Explore how your family can maximize their membership and take advantage of its complimentary offerings.
Easy Meal Prep: How to Use Homemade Condiments in Component Cooking
Elevate your meals with and simplify meal prep with condiments.
How Does Iron Support Muscle Health?
Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.
What to Pack in Your Pool Bag
Life Time team members share their poolside essentials when spending time at the Beach Club.
Can Chiropractic Care Help With Plantar Fasciitis?
A licensed LifeClinic chiropractor explains the causes of this condition and how a holistic approach can lead to healing.