Latest Stories
How Does Iron Support Muscle Health?
Iron is critical for myoglobin, a protein that supplies oxygen to your muscles.
What to Pack in Your Pool Bag
Life Time team members share their poolside essentials when spending time at the Beach Club.
Can Chiropractic Care Help With Plantar Fasciitis?
A licensed LifeClinic chiropractor explains the causes of this condition and how a holistic approach can lead to healing.
What Are the Health Benefits of Chaga Mushrooms?
Learn more about the powerful medicinal effects of chaga mushrooms and how to incorporate them into your diet.
Easy Meal Prep: How to Use Roasted Vegetables in Component Cooking
Elevate your nutrition and simplify meal prep with roasted veggies.
Fighting Parkinson’s
We’re in the midst of a Parkinson’s disease crisis. Explore the causes of the world’s fastest growing neurological disorder — and discover the innovative new treatments and functional therapies that can help patients live long and productive lives.
What Is Creative Rest?
Learn why taking a deliberate break from creative work may allow your creativity to regenerate.
How Do Carbohydrates Support Muscle Health?
Learn how carbohydrates support muscle function, particularly for individuals with an active lifestyle.
Create Your Travel Vision Board
Design your dream adventure this year with our curated collection of articles that will inspire your wanderlust.
What to Know About Prenatal Massage
A licensed LifeSpa massage therapist on the benefits of prenatal massage during pregnancy.
What Are the Health Benefits of Lion’s Mane Mushrooms?
Learn more about the powerful medicinal effects of lion’s mane mushrooms and how to incorporate them into your diet.
What is Spiritual Rest?
Discover the signs that you may need more spiritual rest and opportunities to find it.
PUMPING IRONY: To Protect Your Bones, Get Some Sleep
Millions of older Americans suffer from osteoporosis, a bone disease that makes them especially vulnerable to fractures. Hormones, diet, and a sedentary lifestyle have long been blamed for the affliction, but recent research points to another culprit: too little sleep.