Latest Stories
5 Mental Health Benefits of Group Fitness Classes
Life Time class performers share how attending group fitness classes can boost your mental and emotional well-being.
What Are the Health Benefits of Citrus?
Along with being an excellent source of vitamin C, citrus fruits offer a wide array of additional health and nutritional benefits. Learn more.
3 Common Reasons for a Flaky Scalp
Plus, four tips for maintaining a healthier scalp — and in turn, achieving healthier, stronger hair.
The Problem With Semaglutides
Semaglutide drugs, such as Ozempic and Wegovy, may not be for everyone. Here’s why.
How to Create a Movement Plan You Love
Biomechanist Katy Bowman, author of the new book, My Perfect Movement Plan, explains why one-size-fits-all exercise programs don’t work — and shares a self-assessment activity to begin building a purposeful, meaningful, and functional fitness plan.
PUMPING IRONY: Still So Much to Learn
After a head injury sent me to the ER, I find myself confronted by lessons I probably should’ve learned long ago.
2 Essential Moves to Enhance Your Running Performance
Step up your running game with these two complementary strength and mobility moves targeted at weak glutes and tight hip flexors.
How to Conduct a “Fun Audit”
Missing out on fun? Here’s how to identify what truly brings you joy and satisfaction.
What Are the Health Benefits of Castor Oil?
This one-ingredient wonder can help soften skin, reduce joint pain, relieve constipation, and more.
13 Summer Book Recommendations
Looking for your next novel? Get lost in one of these reads — curated from Life Time team members — while you’re relaxing poolside.
How to Eat Fruit Without Spiking Your Blood Sugar
How — and when — you eat fruit can have an impact on your blood sugar levels. Here’s why.
PUMPING IRONY: Something Worth Remembering
Offering a balm to absent-minded seniors who worry that Alzheimer’s may lurk just around the corner, a new Mayo Clinic study suggests that memory loss may not necessarily mean dementia.
2 Essential Moves to Improve Your Swimming Performance
Step up your swimming game with these two complementary strength and mobility moves.