Latest Stories
Could ADHD Be Triggered by Early Childhood Trauma?
Here’s what researchers have discovered.
5 Ways to Expand Your Comfort Zone in the New Year
A roundup of inspiration to take the leap and explore new possibilities this year.
Why Are Saunas Good for Heart Health?
Here’s why using a sauna on a regular basis is good for your cardiometabolic health.
How One Woman Reclaimed Her Health After an Atrial Fibrillation Scare
A serious episode of atrial fibrillation convinced Emily Nikoo to finally focus on self-care. Now she’s stronger and healthier than ever.
8 Things to Add to a New Fitness Routine
Important habits to consider when you’re starting (or restarting) a workout regimen.
What Is The High Performance Playbook Program?
Learn about this digital training program that’s designed to build strength for a high-performance lifestyle.
Your Exercise Backup Plan: 7 Moves to Try When the Workout Floor Is Busy
If the machine or equipment you want isn’t available, consider these swaps.
5 Ways Your Phone Habit Impacts Your Body
From tech neck to text claw, here’s how our phone habits affect our bodies.
How Do Whole Foods Support a Healthy Heart?
Discover the role whole foods play to support your cardiometabolic health.
The Musculoskeletal Syndrome of Menopause
In her book, Unbreakable: A Woman’s Guide to Aging With Power, orthopedic surgeon Vonda Wright, MD, explains why estrogen decline can lead to stiff joints, frozen shoulder, and decreased muscle protein synthesis — and why menopause-related muscle loss is not inevitable.
Goal-Setting Inspiration: What’s Possible for You in 2026?
Advice for pushing your boundaries on possibilities, plus insights behind the goals that several healthy-living experts are setting for the new year.
Looking Back, Moving Forward
Experience Life’s editor in chief reflects on the magazine’s ongoing evolution — and the enduring pillars of a healthy life.
PUMPING IRONY: The Sleep Solution
Nearly seven in 10 U.S. seniors suffer from hypertension. A new study suggests a more regular sleep schedule could provide some relief.