Latest Stories
How to Eat More Garlic: Recipes, Techniques, and More
For centuries it’s been worshiped for its protective powers and its culinary potential. To fully appreciate garlic’s appeal, make it a part of your everyday cooking.
How Stepping Out of the Ordinary Can Transform Your Life
If doing new things makes us feel good, why do we resist doing them? Here are practical ways to get past our fear of the unknown and make each day an adventure.
The Joy of Parkour
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout – and a total blast. Here’s how to get in on the action.
Wherever You Go, There You Are
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
A Meditation on Nothing
There’s something about the promise of variety, novelty and sheer quantity that appeals powerfully to us.
The Path Out of Predictability
Get a little too accustomed to your own comfort zone, and you risk becoming comfortably numb.
Can We Trust Most Medical Studies on Health?
Dr. Frank Lipman reveals why many scientific studies, especially in biomedical research, might be misleading or wrong.
PUMPING IRONY: Blame It on My Brain
I stumbled upon an interesting theory in the NYT recently that suggests the brain has more influence over our athletic…
Tips for Taming Your Inner Critic
Reprogram your brain to see all that’s good in your life and the world around you.
PUMPING IRONY: Tomorrow’s Another Day
The key to maintaining a solid fitness regimen is to not get too disappointed when an entire week goes by and you basically fail to do much of anything that you’ve committed yourself to doing.
3 Methods of Intermittent Fasting
Intermittent fasting – it is definitely one of the fastest (no pun intended) growing nutrition topics right now.
Question Authority
When it comes to health and fitness information, authoritative organizations may not be your best source of advice.