Latest Stories
Ready-for-Anything Fitness: 7 Essential Functional Moves
Why you need Functional Training and how to do it.
How to Avoid Harmful Chemicals in Clothing
As many as 2,000 chemicals may be involved in making the clothes in your closet. They include pesticides, toxic dyes, and formaldehyde — a known carcinogen used as a mildew preventive in the fashion world (and as an embalming agent in the funeral industry).
PUMPING IRONY: Trivial Pursuit
The good news is that geezers are better than youngsters in absorbing visual information. Or is that the bad news?
What Is Healing Touch Therapy?
For pain, sprains, broken bones and even surgical wounds, healing touch continues to gain clout as an energy medicine that helps the body heal itself.
The Art of Joy
It’s not a rat race for money, success and achievement. The quest for true happiness has far more value – for you and everyone around you.
How to Shift from a Judger to a Learner Mindset
The questions we ask can lead us down paths of discovery and delight, or down corridors of doom and gloom. Unlock the power of questioning with Marilee Adams’ transformative tool, the Choice Map, and decide which path will you choose.
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
12 Game-Changing Ideas About Health
12 big ideas that are shifting the way we think about health.
Modern Miracle
Behold the beauty of the midwinter egg. May we never again take it for granted.
4 Healthy Recipes for Thanksgiving Leftovers
Four quick and easy recipes to try after Turkey Day.
Real Thanks
How to move beyond gratitude hype and get to the heart of the matter.
A New Health Basic: Digital-Media Literacy
Founding editor Pilar Gerasimo discusses why media literacy matters to health seekers.
Expert Answers: What’s the Best Way to Build Biceps Strength?
Instead of biceps curls, rows or pull-ups might be the way to go.