Clarify your direction for this year (and beyond) with this inspiring art project.

Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.

Knowing how your body absorbs nutrients can help you fuel your workouts – and your life.

Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.

Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.         

Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.

How to stay emotionally authentic — without becoming a grouch.

An Experience Life staff member unplugs her devices and enjoys some old-school fun at adult summer camp.

The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.