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a rainbow of fruits and vegetables

Full-Spectrum Eating

By Sheila Mulrooney Eldred

Trying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.

Chewing-GUm

Expert Answers: Is it OK to Chew Gum While Working Out?

By Wendy Watkins

Discover why you’ll want to ditch the gum chewing habit while working out.

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