Latest Stories
How Dark Chocolate May Boost Fitness Performance
The fitness nutritional benefits of dark chocolate.
PUMPING IRONY: The Big Reset
Have I been duped by my doctor or is time to shake up my routine to see if I can get even healthier than I am now?
Bicycling Values: The Cost of Car vs. Bike Commutes
A new study finds that it’s six times more costly to travel by car than bicycle.
Just How Often Should You Shower?
Discover the impact of showering on your microbiome. Learn how often you should shower for optimal skin health and immune function.
Fitness Fix: Perfect Your Pushup
Perfect your pushup with these 3 tips.
Expert Answers: Safe Strength Training for Children
Is there a safe way for my kid to strength train?
PUMPING IRONY: The Lighter Side of Fitness
A lighter brand of exercise — for a longer period of time — is said to be just as helpful to the elderly as shorter stints of moderate workouts, but I think I’ll stick with my current program. I like to sweat.
Creativity: It’s Not Just Your Imagination
A new study is the first to link the cerebellum to the creative process.
5 Chemicals in Lawn Fertilizer You Want to Avoid
Tips to keep your lawn healthier this year.
No Bones About It
Some would like us to believe we’re wasting our money on organics, but the weight of their argument appears a bit . . . skeletal.
The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
Revolutionary Act 12: Go at Your Own Pace
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.