Latest Stories
How to Revive Your Relationships
Maintaining a ho-hum relationship can be more stressful than making a healthy shift. Here’s how to break free of relationship inertia.
Gluten-Free Artisan Bread in 5 Minutes a Day
Try Jeff Hertzberg, MD, and Zoë François’s revolutionary baking method.
Drink Up: Majority of U.S. Kids May Suffer From Dehydration
American children and adolescents are not drinking enough water to prevent dehydration.
PUMPING IRONY: An Exercise in Mindfulness
My four-week elimination diet turned out to be less about food than about intention.
Fitness Fix: Preventing Shin Splints
Three easy exercises to prevent shin splints.
A Drop of Blood Can Reveal Every Virus You’ve Ever Had
The new VirScan test may be used to create vaccines, track disease outbreaks — and more.
Eating With the Stars
In movies and magazines, glamorous celebrities often inspire envy. But when you discover how they really eat, you may pity them instead.
PUMPING IRONY: Nurtured by Nature
Inspired by a new study suggesting that connecting to nature more often can boost the well-being of most seniors, I paid a visit to my neighborhood wilderness. Why don’t I do this more often?
Lyme Disease in the Limelight
Researchers at Johns Hopkins University are taking a closer look at Lyme disease.
Fast After 50: How to Race Strong for the Rest of Your Life
An insightful training program for the high-performance senior.
Ready for Anything
Nobody knows what the future will hold. So put your focus on the strengths that will serve you well in any reality.
Expert Answers on Why Your Face Turns Red When You Exercise
Why does my face get so red when I exercise?
PUMPING IRONY: Breaking Bad . . . Habits
Halfway through my four-week elimination diet, I’ve discovered how powerful mindfulness and intention can be.