Latest Stories
PUMPING IRONY: Breaking Bad . . . Habits
Halfway through my four-week elimination diet, I’ve discovered how powerful mindfulness and intention can be.
Finding My Rhythm: Lisa Brannan-Blair’s Success Story
How one woman danced her way to a health and wellness transformation.
5 Summer Mocktails to Savor This 4th of July (VIDEO)
Celebrate your 4th of July with these creative, simple, and refreshing mocktails! We show you how in these quick how-to videos.
Take a Chance — On You!
Gambling is a fool’s game, but there are some things worth taking a chance on — namely, you!
TRI (HARDER): Fit Goals, Not Fitspo
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
A Single Poor Night’s Sleep Can Age You
A new study shows cell damage and signs of accelerated aging after only one sleepless night.
The Myth of Happiness — and How to Be Truly Happy
Want long-lasting joy? Shifts in your mindset can make all the difference.
What to Eat for Healthy Joints
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
Revolutionary Act 13: Be Proactive
If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
PUMPING IRONY: A Numbers Game: Blood Pressure
The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.
Expert Answers: Exercising With Your Dog
What are some good ways to include my dog in my workouts?
On the Trail to Machu Picchu
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.