Latest Stories
7 Gut-Friendly Recipes for the GAPS Diet
Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.
The Fascinating History of Chickens
Look deeper into the history of poultry and you’ll find new reasons to appreciate and respect what’s on your plate.
Build Your Own Workout Plan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
PUMPING IRONY: Stand Up For Yourself
Standing desks have become all the rage in my office and, as usual, I’m a late adapter.
Try This Alpha Workout at Home
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
The Upside of Downtime
The scientific case for doing nothing more often — and its surprising rewards.
How to Create Fearlessly
Resistance and doubt are just part of the creative experience. Here are 10 tips to help you get past them.
Actions Speak Louder Than Words . . . Or Do They?
Founding editor, Pilar Gerasimo, on how every healthy act is, in a way, a demonstration of love and kindness.
A Will To Serve: Major Dan Rooney
For Major Dan Rooney, there is no higher calling — and nothing more satisfying — than helping military families in need.
PUMPING IRONY: Live Long and Pedal
New research suggests that more exercise will add more years to your life — but who’s counting?
Why Anti-Odor Clothes Stink
Why you may want to avoid anti-odor clothes, and alternatives for lessening the stink.
How to Deal With a High-Maintenance Friend
Have a pal who makes excessive claims on your time and attention? Here’s how to manage the relationship — without making yourself crazy.
PUMPING IRONY: How to Make Time Stand Still
While tech billionaires throw millions at research aimed at delaying death, an aging couple shows us all how easy it is to embrace a moment that will last forever.