Latest Stories
Step by Step: Michael Adams’s Success Story
How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
5 Alternative Whole Grains to Try
Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out – for your health, for your taste buds and just for the sake of variety.
Does Your Running Form Matter?
If you’re gonna run the miles, do your body a favor – Run ’em right.
Pilar’s Quick-Trick Snack Stack
Too busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
In Praise of Doing Nothing
Tips for getting more of the special somethings that come when the mind is allowed to idle.
Expert Answers: Do I Need a Sports Drink?
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
Tri (Harder): Sink or Swim
The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
How to Follow Nature’s Path to Health
By returning to what is natural and fun, we can build a healthy, happy society that co-exists with nature.
Here Comes the Sun: The Benefits of Healthy Sun Exposure
A little bit of sunlight can do a lot of good for your health.
Back to the Garden
Founding editor, Pilar Gerasimo, on the most powerful thing about spending time in nature.
50 Tips for Taking Fitness Outside
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
27 Simple Ways to Embrace the Green Hour
A daily dose of nature can improve your health and well-being. Here are ways Experience Life readers and staff get more green time in their day.
Becoming Adventurous: A Conversation With Alastair Humphreys
Simple tips for getting out of your house — and your comfort zone — from adventurer Alastair Humphreys.