Research shows our growing use of digital devices can affect sleep quality, obesity risk, aggressive behavior and “digital dementia”.

Discover the simple tools progressive practitioners use to dig beyond diagnoses and treat root causes effectively.

Try a few variations on the plank!

A little preparation can help you reap the restorative benefits of a midday rest.

Get strong, build power, and burn fat on your go-to cardio machine.

Pioneering neurobiologist Daniel J. Siegel, MD, explains how we can train our brains to improve our well-being.

The personal technologies that surround us are ubiquitous and automatic. They have come, in many ways, to define our lives.

A human “rewilding” retreat helps a longtime city dweller face her fears, relinquish control, and rediscover what sparks her joy.

How special interests concoct “grassroots” movements online, mobilizing mobs that help shape the public conversation about health.

Learn these simple techniques to bring out the best in your food.

By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.