Latest Stories
Strategies and Ideas to Get Your Kids Moving More
Gym classes are vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.
Walking in Nature Can Change Your Brain
New research suggests that getting out into nature can help city dwellers — and others — improve their moods.
PUMPING IRONY: Where Do I Fit In?
Our children have each moved on toward an independent life, which leaves me wondering where I fit in.
Revolutionary Act 14: Leverage Your Big “Whys”
Know the specific reasons your health matters to you. Write them down where you’ll see them daily.
Inside Olga Kotelko’s Brain
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
How Introverts and Extroverts Can Talk to Each Other
Introverts and extroverts often struggle to communicate effectively. Here are some strategies that can help them connect.
Healthy Gut, Healthy Brain
A neurologist explains the power of your microbiome to heal and protect your brain.
6 Tips to Writing a Meaningful Thank-You Note
More than just good manners, it’s a slow-down practice that benefits the writer as much as the recipient.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
The Undefeated Mind
Discover five big ideas that will help you develop a state of mind that sees all problems as solvable.
Partners in Grime
Gritty, military-inspired team adventures push your mental and physical limits. They may also redefine your idea of fun.
Going to Extremes: Patricia Moreno
After decades of desperate attempts to transform her body, Patricia Moreno discovered the key to lasting change lay elsewhere — in her own heart and mind.