Exercises to improve hip mobility.

Research indicates that certain emulsifiers — used in many processed foods — promote colitis, obesity, and metabolic syndrome in mice.

Discover how active multigenerational vacations can broaden your horizons in fun and unexpected ways.

Helpful guidelines for matching weight poundage with your goals.

Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.

There’s nothing wrong with pursuing happiness — as long as we don’t get too hung up on the details.

This classic tea has long been prized for its healing properties, and brewing a cup can be a lovely daily ritual.

A Dutch study finds sex may keep our minds sharp as we age.

Praises abound for this unassuming, down-to-earth beverage: Experts tell us it helps prevent cancer, diabetes, heart disease, maybe even wrinkles. And it’s not all hype, either – tea really is a nutritional powerhouse.