Latest Stories
How to Let Go of Childhood Trauma
Burdens from the past can linger, creating stress and anxiety today. Here’s how you can take empowered steps toward healing.
The Miracle Morning
Insights from Hal Elrod’s best-selling book that can help transform your days — before 8 a.m.
The Unexpected Gifts of Imperfection
By confronting our scarier emotions — vulnerability, fear, and shame — we can learn to lead a more “wholehearted” life. Brené Brown shows us the way.
The Growing Edge
Founding editor Pilar Gerasimo’s thoughts on creative and professional growth, evolution, and transformation.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
Pomegranate Power: Recipes, Techniques, and More
This luscious winter treat is a healthy, flavorful, and antioxidant-rich addition to many dishes.
Take Back Your Taste Buds
Highly flavored processed foods have hijacked our sense of taste, driving unhealthy cravings and sabotaging our health for too long. It’s time to reclaim our palates.
A Path to Greatness: Lewis Howes
After an injury ended his promising pro-football career, Lewis Howes changed his life’s direction. Today, his greatest victory lies in teaching others how to win big in their own lives.
PUMPING IRONY: Clean Living — and a Clean Shave — Also Fights Cancer
As men increasingly opt out of PSA screenings, new research shows how healthy-living habits can protect your aging prostate — whether or not you sprout a moustache.
Change on the Menu
Some fast-food chains are hustling to refine their image to be “healthy.” Though results may not be 100 percent wholesome foods, they are good signs of consumer demands for healthier, cleaner options.
PUMPING IRONY: So, This Is Why I Can’t Hear You — or Is It?
Nobody seems to be able to tell me why my ears are malfunctioning, so I’m leaning on a new study that blames my slow proteins. Or else, there’s that tumor.
Statins May Reduce Effectiveness of Flu Vaccine in Seniors
Two new studies suggest cholesterol-lowering drugs could affect immune response.
High-Intensity Intervals Change How Muscle Cells Manage Calcium
New study explains why short, intensive bursts of exercise are as effective than long workouts — and why antioxidants can undermine endurance training.