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Home Treatments for Your Leaky Gut
Strategies to repair your leaky gut at home.
PUMPING IRONY: To Live Longer, Drop the Late-Night Noshing
A new study vindicates the (temporary) weight-loss success of a former college hoops star: When you eat may be more important than what you eat.
Expert Answers: Is there a right way to “train to failure”?
Fitness expert Meredith Butulis, DPT, MSPT, Life Time Academy instructor and fitness competitor, answers your question.
Learn How to Make a Whole-Food Protein Smoothie
This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
Fitness Fix: How to Engage Your Core
Two easy exercises to engage your core.
The Connection Between Leaky Gut and Autoimmune Diseases
Scientists find that leaky gut syndrome can lead to the onset of an autoimmune disease.
Which Supergreens Are Right for You?
Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.
4 Simple Questions to Uncovering Happiness
Elisha Goldstein shares his four tips for uncovering happiness.
How Practicing Compassion Boosts Happiness and Well-Being
Top-tier research confirms that being compassionate is good for us, altering our physiology to boost not just happiness but well-being.
PUMPING IRONY: Stressed About Stress Tests
A new study from Johns Hopkins uses treadmill stress tests to determine mortality rates, an approach that, to me at least, seems unnecessarily stress-inducing.
20 Common Conditions Associated With Leaky Gut
The effects of a leaky gut extend far beyond the gastro-intestinal tract. As our understanding of the syndrome increases, the list of conditions related to leaky gut keeps growing. Here’s a partial list:
A Brew on the Wild Side
Sometimes the simplest questions can provoke the most complex and unpredictable answers.
Dying With Dignity
In a new study by the Stanford University School of Medicine, 88 percent of the 1,081 doctors surveyed say they would choose a do-not-resuscitate status if they had a terminal diagnosis rather than be hooked up to machines and feeding tubes in their final days.