Latest Stories
When Should I Get My Kids Involved in Sports?
An expert Q&A on the benefits of sports for kids, how to get them started, and how to keep them engaged as they grow.
How to Use Rhodiola for Energy and Focus
Rhodiola is an adaptogenic plant that can help with mental focus. Here’s how.
PUMPING IRONY: Movement and Memory
Physical activity has long been shown to improve cognitive function, but a new study suggests we may be able to modify our workouts to boost specific types of memory.
The One-Minute Brain Break
Just one minute of movement can refresh your mind and body and turn your day around.
Step Inside: Life Time Annapolis
The East Coast welcomes another athletic country club — this time in Maryland’s capital city — where members can live their healthiest lifestyles.
How to Create Movement-Friendly Spaces for Kids
Monkey bars in the basement, indoor climbing walls, and more.
How to Use Holy Basil for Calm
Holy basil is an adaptogenic plant that can help with inflammation, high blood sugar, and overall stress management.
How to Do the TRX Pull-Up
Break free of the pull-up bar and build strength with this alternative upper-body move.
What Is Social Anxiety Disorder?
Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.
5 Hearty Fall Salads
These recipes build on seasonal produce to create meal-worthy salads you’ll look forward to eating.
3 Ways to Elevate Your Natural Hair Color
Expert hairstylists share salon services to enhance your natural hair color for a lived-in look.
How to Improve Your Pickleball Game
Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.
Fit + Focused
Break through your fitness plateau and build upper-body strength with this tempo-based workout.