Latest Stories
How to Play Pickleball
It’s the fastest-growing sport in the country — but do you know how to play pickleball?
Game On!: 3 Ways Games Boost Your Health
Card and dice games have come to Life Time — and an ARORA co-founder shares three reasons getting dealt in is good for your health and well-being.
12 Healthy Pumpkin Recipes
From a vegan pumpkin-spice latte to a cozy Moroccan-inspired pumpkin soup, these gluten-free recipes are perfect for the fall.
3 Reasons to Eat More Plant-Based Protein
It comes down to longevity, fending off chronic illness, and helping the planet.
5 Tips to Pick the Best Loaf of Bread
Seek out sprouted grains, real sourdough, and more.
PUMPING IRONY: A Harsh Light
All the time we spend staring at screens could be shortening our lifespan, according to a new study. We do have options, though returning to the typewriter is not one of them.
How to Use Eleuthero for Stress Management
Eleuthero is an adaptogenic plant that has been used to treat memory loss, high blood pressure, and elevated stress.
3 Tips to Increase Your Magnesium Intake
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.
Greener Health Clubs
With a focus on a reduction in energy usage, water consumption, and waste, Life Time is prioritizing sustainability across its athletic country clubs.
How to Take a Micro-Getaway
We could all use a little R&R, especially as autumn ramps up. Try these ideas to get out of the house for fun and restorative mini vacations.
How to Choose the Healthiest Yogurt + Creative Swaps
Whether enjoyed as a quick snack or used as a building block for other recipes, this fermented milk product is an all-star in the kitchen.
The 7 Best Sources of Plant-Based Protein
This guide outlines several of the most protein-abundant foods in the plant world.
What Are the Risks of Taking an Aspirin Every Day?
For heart-healthy people over the age of 60, taking a daily aspirin has “no net benefit,” according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.