Latest Stories
What Is Perimenopause?
Many of the worst symptoms we associate with menopause actually occur during perimenopause.
From Mean Girl to Cheerleader
Our fitness editor talks about how to stop using negative self-talk to push through workouts without compromising her fitness.
6 Fall-Inspired Coffee-Shop Recipes
Cozy up with a healthier, dairy-free spin on your favorite seasonal coffee-shop recipes.
How to Live in the Present Moment
This mindfulness technique can help you stop stressing about the past and worrying about the future — by bringing you back to the present.
Free to Be Me
Experience Life‘s editor in chief shares how working with a personal stylist reframed her relationship with her body.
Why Strength Training Can Be One of the Fastest Ways to Get Results
Five benefits of this type of exercise effort.
Understanding Cultural Appropriation: 4 Questions to Help Guide You
The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.
DIY Carpet Cleaner
Got stains? Learn how to remove them with nontoxic items you probably have on hand.
6 Wellness Tips for Better Work-Life Balance
Ideas for supporting your well-being during the workday — and for taking back control of your non-work hours.
The Standards We Accept
Achieving our goals is about more than meeting our expectations. It’s also about the behaviors that get us where we’re aiming to go.
5 Tips to Stay Sober
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
PUMPING IRONY: The Postmortem Muddle
While the Federal Trade Commission works to tighten regulations on the funeral industry, which often uses obscure pricing policies to prey on grief-stricken mourners, seniors like me need to start thinking more seriously about how we want to be laid to rest.
Making Peace With Menopause
This stage of life is often shrouded in mystery. But it doesn’t have to be.