Latest Stories
Sunglasses: More Than Just a Cool Accessory
Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.
What Is Human Composting?
Also known as natural organic reduction (NOR), this eco-friendly alternative to traditional burial and cremation processes allows a body to naturally decompose and leave behind a rich compost. Learn more.
My Fitness Routine Pyramid
How our fitness editor is prioritizing movement instead of pursuing perfection.
How Long-Distance Runner Kara Goucher Reclaimed Her Power
Olympian Kara Goucher became a crusader for the rights of women athletes and clean sport. Here’s her story.
Your Brain On Ultraprocessed Food
Eating UPFs can wreak havoc on your digestion, gut health, and metabolism, but did you know they can also have a negative impact on your brain and mental health? Here’s how.
PUMPING IRONY: Nurses to the Rescue!
Nurse practitioners specializing in geriatric care have stepped up in recent years to offset the steep decline in geriatricians. The American Medical Association has fought them every step of the way.
How Play-Inspired Moves Can Boost Your Fitness
Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
Grilled Rosemary Chicken Skewers
By using rosemary as the skewer, you’ll infuse each bite of chicken with a burst of rich, herbaceous flavor.
How to Eat for Eye Health
When it comes to eating for healthy eyes, carrots are just the beginning. Discover the best nutrients for eye health.
In Search of Glimmers
Learn how micromoments of awe can boost your mood.
The Powerful — and Surprising — Health Benefits of Melatonin
Melatonin is much more than a sleep compound. It helps to regulate hormones, boost immunity, and support mitochondria. Learn about the many roles it plays.
Ask L•AI•C
Discover Life Time’s new AI tool, L•AI•C. Hear from the founder about how it works and how it can support your health and wellness goals.
