Latest Stories
How Melatonin Supports Your Circadian Rhythms
Struggling to fall asleep due to hormones, shift work, or jet lag? Learn how melatonin helps regulate your body’s natural ‘sleep gate’ and supports restful sleep.
How to Be an Ally to the Disability Community
Disability advocates share advice for language, accessibility, and health and wellness.
Can You Legally Be Buried at Sea?
Yes. Here’s what you need to know to plan your nautical farewell.
How to Do a Cartwheel
Tumble your way to strong! Here’s how to master the cartwheel for core power, coordination, and confidence.
PUMPING IRONY: Out of Tune?
Recent research suggests that older adults who are musically inclined may be insulated from cognitive decline. Where does that leave the rest of us?
Do Nondairy Milks Have a Lot of Added Sweeteners?
Yes, they often do. Here’s what to know.
Looking to Support Your Eye Health? Try Glutathione
Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.
Chewy Basil-Date Cookies
Lightly aromatic, soft, a little nutty, and perfectly chewy.
How Working Out With Others Improves Performance
Here’s why working out with a group can take your fitness to the next level.
Can Transcranial Magnetic Stimulation Treat Chronic Depression?
Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
PUMPING IRONY: With Friends Like These . . .
Big Tech is betting that AI-generated companions can cure the “loneliness epidemic” afflicting American seniors. It could make us even lonelier.
How Omega-3s Support Healthy Eyes
Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.