Latest Stories
How to Manage Exertion With an Autoimmune Disease
An autoimmune disease can make exercise challenging. Learn expert strategies to manage exertion and move in a way that supports your health and well-being.
Recipes for a Healthier School Lunch
Unhappy with questionable school lunch fare — or just looking for some healthy noontime options? Here are some lunch ideas and recipes you and your kids can feel good about.
What Is the Pitta Body Type — and What Exercise Is Best for It?
Connecting with your dosha can revitalize your workout routine. Discover the types of movement that work best for pitta types.
Pumpkin Farro Curry
Pumpkin purée adds a seasonal twist to this traditional Indian-inspired meal.
What Is a Menopause Support Specialist — and Is It Right for You?
A menopause guide explains how she helps make the journey through perimenopause and menopause easier.
What Are the Risks Posed by AI In the Fields of Health and Fitness?
The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.
Pumpkin Halwa
Canned pumpkin, sweetened condensed milk, nuts, and fragrant cardamom come together in this Indian-inspired sweet treat.
What Are the Most Common Mental Health Issues During Middle Age?
Stress and other common issues in midlife can contribute to mental health issues. Learn more.
PUMPING IRONY: The Illusory Laws of Longevity
Why does the body age so gradually in some people and fall apart too soon in others? Researchers studying the world’s oldest person offer some clues — and raise more questions.
Pumpkin Butter Chicken
Pumpkin purée adds a seasonal twist to this creamy chicken recipe that’s seasoned with traditional warming Indian spices.
How to Stay Active When Living With an Autoimmune Disease
An autoimmune disease can make it difficult to exercise, but intentional movement can help you feel better — physically and mentally. Learn more.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
How AI Is Being Used to Support Healthy Behaviors
From smart-lighting systems to AI-connected refrigerators, artificial intelligence might help us make healthier choices. Learn more.