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Chewy Basil-Date Cookies
Lightly aromatic, soft, a little nutty, and perfectly chewy.
How Working Out With Others Improves Performance
Here’s why working out with a group can take your fitness to the next level.
Can Transcranial Magnetic Stimulation Treat Chronic Depression?
Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
PUMPING IRONY: With Friends Like These . . .
Big Tech is betting that AI-generated companions can cure the “loneliness epidemic” afflicting American seniors. It could make us even lonelier.
How Omega-3s Support Healthy Eyes
Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.
Learning How to Manage Gestational Hypertension — Naturally
How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
Fresh Bay Butter Beans With Seared Steak
Fresh bay leaves are the secret ingredient in this rich and nourishing meal.
3 Adaptogenic Herbs That Support Resiliency
Fortify your stress response — and mental well-being — with these supportive herbs.
5 Dairy-Free Milks to Try Now
Tired of the same old almond milk? Try these nondairy alternatives made with walnuts, pistachios, pecans, oats — and bananas!
What Is Melatonin and How Does It Affect Our Health?
Melatonin does more than just regulate your sleep cycle — it plays a crucial role in other important health factors as well. Learn more.
What Is a Natural or Green Burial?
Learn more about this simple, yet meaningful, ancient burial practice.
Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive
Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.