Latest Stories
Hope on the Great Barrier Reef
One of our editors shares her tour of the Great Barrier Reef of Australia and what she learned about efforts to rehabilitate this critical marine habitat.
The Role Vitamin C Plays to Support Healthy Eyes
This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.
PUMPING IRONY: Day of the Dread
It’s not uncommon for people to feel stressed when the workweek resumes, but a new study suggests that even retirees often experience the same “Monday blues” as workers — and face the same health consequences.
How Do You Make Time for Play?
Experience Life staff members share how they incorporate play into their lives.
Finding Her Way
Experience Life‘s editor in chief reflects on the sweet spot where purpose, belonging, and contentment meet.
Smashed Peas With Mint and Caramelized Shallots
Level up your toast with this creative and flavorful spread.
How Muscles Remember — and Regain — Lost Strength
Taking an unexpected break from fitness due to illness or injury? Don’t stress — your strength can return faster than you think.
How Melatonin Keeps Your Mitochondria Healthy
Mitochondria are essential to energy, focus, vitality, and metabolism. Discover the role melatonin plays to keep these “energy factories” healthy.
How Vitamin A Supports Eye Health
This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.
Solo Athlete? Here’s Why Exercising With Other People Matters
Just because you rock a solitary sport doesn’t mean you can’t be part of a community. Discover five benefits of moving your body with other people.
PUMPING IRONY: This Is Your Brain on Exercise?
A recent batch of studies on exercise and brain health yields more confusion than clarity.
Why Alcoholic Beverages May Receive a New Risk Label
A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here’s what we know.
The Many Benefits of Spontaneity — and How to Cultivate More of It
It’s easy to sabotage our efforts by trying too hard, especially when we really want something. The Chinese concept of wu-wei suggests the alternative approach of being in the moment.