Latest Stories
The Art of the Warm-Up
You’ve probably been told that you should warm up before exercise, but has anyone shown you how?
DIY Salad Dressing
Try this flexible formula for an array of quick-and-easy homemade salad dressings.
A Different Kind of Recovery
In tough times, we tend to move through distinct phases of coping before learning to move ahead.
18 Ways to Break Your Cellphone Habit
Feel like your smartphone is controlling your life? These strategies can help you set it down and reclaim control of your time.
Why T Cells in Your Immune System May Be Your Strongest COVID-19 Defense
Coronavirus antibodies might not be long-lasting, but the latest research has found new hope for battling the virus — your adaptive T cells. And it may lead the way to a vaccine.
Infused Ghee
Ghee has a much higher smoke point than butter or olive oil, so it’s both healthier and safer for high-heat cooking like stir-frying, searing, and sautéing.
4 Ways to Treat Anxiety
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
Finding Beauty in Erosion
Acclaimed author and conservationist Terry Tempest Williams discusses themes from her new book of essays.
The 3 Types of Dietary Fiber You Need
Insoluble fiber, soluble fiber, and prebiotic fiber are all essential to our health and well-being. Here’s why — and which foods have them.
Protein Power: What You Need to Know
You need protein to build muscle, manage your metabolism, and support tissue repair. But how much? What kind? And can you get too much? We answer your top 12 questions about protein.
East Meets West
Separated by decades and thousands of miles, a family reunites in Istanbul.
Why Eating Whole Foods are Key for Optimal Health
Enriched this, supplemental that. Look behind the hype and you’ll discover that whole foods deliver nutrition that “fragmented” and “isolated” nutrients simply can’t beat.