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The All-In-One Workout
These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
PUMPING IRONY: A Risky Business
While pandemic-weary Americans are stretching the boundaries that once contained their activities, I find myself wondering about my own tolerance for risk.
Are Sweeteners Like Stevia and Monk Fruit Better for You Than Sugar?
Many health-conscious eaters, paleo bakers, and people with diabetes rely on naturally derived alternative sweeteners — but are they truly better for you than plain table sugar?
4 Ways to Fine-Tune Your Yoga Practice
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
7 Reasons to Stop Yo-Yo Dieting
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
How to Support Anxious Teens
Many doctors prescribe medication for teen anxiety, but an integrative developmental and behavioral pediatrician offers these natural therapies.
Why You Need to Eat Fiber
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
Water Warrior: Jason Momoa
Jason Momoa shares his passion for ocean conservation, water equity, and eliminating single-use plastics once and for all.
14 Reasons Why Sex Might Be Painful for Women
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
Coffee for Wellness?
Coffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
PUMPING IRONY: The Perils of Normalcy
Six months into the current pandemic, I realize I’ve begun to forget the lessons it’s been trying to teach me.
PUMPING IRONY: Faulty Connections
The current pandemic has sparked a boom in telemedicine, but a new study notes the many reasons why it’s not a viable option for many seniors.
How to Do a Facial Lymphatic Massage (VIDEO)
Learn how to do this DIY technique that can help drain sinuses, relieve congestion, and reduce fluid retention.