Latest Stories
Does Muscle Mass Equal Heart Health?
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
The Sugar-Depression Connection
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Self-Care for Activists
Self-care is not escapism: It’s a way to remain present, connected, and committed. Here’s how to battle burnout if you’re an activist.
6 Tips for Selecting Safe Supplements
There are so many fitness supplements to choose from. Here are six tips to make sure you’re picking the right one for you.
Should You Test Your Bone Density?
A bone-density test is the gold standard for diagnosing osteoporosis — and can help you assess your risk of fracture.
Next-Gen Conservation
How technology is helping scientists monitor and protect wildlife habitats and species.
PUMPING IRONY: A Painful Transformation?
My neighbor’s long-sought surgery tempers my desire to see COVID-19 remodel the American healthcare system.
Can Cabbage Juice Help Heal the Gut?
Turns out cabbage juice is great for peptic ulcers. Here’s why — and how to get more cabbage juice in your diet.
5 Tips to Become a Better Listener
Here’s how to hone your listening skills.
Attending to Distraction
The swirl of life and its accompanying emotions can leave us feeling unfocused and frazzled — and also teach us a thing or two if we’re willing to listen.
Should I Use a Caffeine Supplement When I Work Out?
It depends. Here is the case for caffeine supplements — and some safety concerns as well.
The Food-Additive Loophole
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can’t keep up.
Almond-Crusted Tilapia
Use seasoned almond flour instead of bread crumbs to crust fish or chicken. Make a large batch of any of these seasoned flours and store in the refrigerator.