Latest Stories
Dean Barnard’s Success Story
In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.
The Sleep-Memory Connection
Quality sleep may help prevent Alzheimer’s, according to recent research.
7 Ways to Get Rid of Garbage
The future of trash . . . is no more trash. That’s the goal behind the latest ideas from forward-thinking waste researchers and engineers.
Why Is Lung Cancer on the Rise Among Nonsmokers?
Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.
The Magazine They Said Would Never Fly
Our founding editor reflects on 20 years of Experience Life.
PUMPING IRONY: A Prescription for Action
The “deprescribing” movement faces various obstacles as advocates seek to gain some influence amid our drug-happy healthcare system, not the least of which is simply getting your doctor’s attention.
The Powerful Benefits of Moving Your Body
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Can Regenerative Agriculture Save Us?
Why nourishing topsoil, raising healthier animals, and growing more nutrient-dense crops and produce is critical to the future of food — and the planet.
STRONG BODY, STRONG MIND: Persian Dance Lessons
Our fitness editor reconnects with her heritage through virtual Persian dance classes.
Amino Acids for Anxiety
These three supplements can help settle the nervous system and calm a worried mind.
How to Up Your Tennis Game — Without Stepping on the Court
Improve your range of motion, joint stability, and overall performance with this off-court workout.
The Body Is Not an Apology
We can all do better than self-acceptance. Here are 10 tools that can move us toward radical self-love.
PUMPING IRONY: The Color of Worry, the Color of Calm
If stress can lead to graying hair, can periods of calm reverse the process? Recent research suggests it may have that effect, though my graying locks are probably beyond help.