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Awakened Spirit: Shefali Tsabary, PhD

By Courtney Lewis Opdahl

With a blend of Western psychology and Eastern philosophy, therapist and author Dr. Shefali offers a path to authenticity and liberation.

A Medicare enrollment form with a stethoscope on it

PUMPING IRONY: Meddling With Medicare

By Craig Cox

For reasons both political and pecuniary, attempts to expand Medicare benefits have always been a tough sell, despite the rising demands of an aging population. As Congress prepares to give it another shot, I’m hedging my bets.

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Does Your Zip Code Determine Your Health?

By Courtney Helgoe

Why social determinants, such as access to quality housing, education, and fresh food, can have an impact on your well-being.

A woman holds red wooden heart next to her pelvis.

What Is a Healthy Menstrual Cycle?

By Aviva Romm, MD

The menstrual cycle holds many clues to a woman’s overall health. Here’s how to identify what’s normal for you — and when to seek help.

Blocks that spell out FACT and FAKE

7 Ways to Spot Misinformation on Social Media

By Kaelyn Riley

On social media, separating fact from fiction isn’t always easy. Use these tips to help cut through the noise.

a doctor holds test tubes with color tops

Lab Testing Creates More Personalized Medicine

By Laine Bergeson

Targeted lab testing can help provide root-cause data.

A remote workspace

What Will the Postpandemic Workplace Look Like?

By Jon Spayde

Whether we’re working from home or in “third places” like coffee shops and coworking spaces, we are reinventing the way we work.

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Why Environmental Health Is Human Health

By Courtney Helgoe

The health of the planet and of humans is one and the same.

a person picks up a psychedelic substance with a tweezers

Can Microdosing Help Mental Health?

By Kaelyn Riley

Some health providers are using psychedelics to help treat depression, anxiety, and PTSD.

A pair of black glasses with a vision chart in the background

PUMPING IRONY: Vision Quest

By Craig Cox

At a time when impaired vision among the senior set is beginning to alarm some public-health experts, a surprising change in my own eyesight has me scrambling to get a better view of things.

a man meets with his doctor through a computer

How Telehealth Boosts Healthcare Access

By Laine Bergeson

For those with chronic conditions, telemedicine is a boon.

coconut flakes and a variety of non-dairy products in clear containers with wooden spoons

8 Dairy-Free Foods — and How to Cook With Them

By Kaelyn Riley

Here’s how to incorporate nondairy products into your home cooking.

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