Delicata Squash With Dino Kale and Cranberries
Looking to enhance your vitality – or to rebuild it after a health crisis? Author and cancer survivor Rebecca Katz sees great-tasting whole foods as a natural and delicious place to begin.
What Is a Phytochemical?
Phytochemicals — plant-based micronutrients that contain protective, disease-preventing compounds — might just be the best-kept secret in nutrition.
Jicama: Recipes, Techniques, and More
A healthy, crunchy treat that perks up snacks and meals while expanding your produce-aisle options.
Living Strong With Cancer
When an otherwise healthy, fit person who has “done everything right” receives a cancer diagnosis, it can feel unfair on many levels. Still, experts say, don’t ditch your healthy habits now — they may be some of your strongest allies in recovery.
Vital Nourishment: 2 Recipes for Cancer Survivors from Rebecca Katz
Looking to enhance your vitality - or to rebuild it after a health crisis? Author and cancer survivor Rebecca Katz sees great-tasting whole foods as a natural and delicious place to begin.
Are Women More Likely to ‘Tend and Befriend’?
“Fight or flight” may be seen as the traditional choice when faced with stress, but your real response may depend on your gender.
Down(hill) but Not Out: Lindsey Kildow
Olympic downhill skier Lindsey Kildow has faced some daunting injuries. But her strong spirit and her willingness to take time to heal have kept her coming out on top.
You Snooze, You Win: The Health Benefits of Sleep
Getting enough sleep is essential to health, happiness and productivity. Here’s how to give your slumber the priority it deserves.
Tips to Move On From a Bad Training Season
Despite intense preparation and a maximum effort, your competitive season didn't go as planned. How do you recoup and regroup?
How to Relieve Shoulder Blade Pain
The scapulae, or shoulder blades, can cause a whole lot of shoulder pain. Are imbalanced blades bothering you?
On a Roll: The Benefits of Foam Rolling
Using foam rollers can help relieve myofascial pain and increase flexibility. Best of all? They're really easy to use.
Quick Fixes Worth Hyping
If there’s one editorial temptation we’ve worked hard to avoid here at Experience Life , it’s the category of “gimmicks and hype.”
How to Eat More Plant-Based Protein
Discover the power of plant protein. You'll get all the protein you need plus reap a rich nutritional harvest.
How Individualized Nutrition Optimizes Health
The ideal diet, the spot-on supplement strategy — can a few simple tests help you carve out the one and only nutritional program that's perfect for you?
Real-Age Eating
Don't assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock.
Discovery Zone: Cheryl Tiegs
For supermodel Cheryl Tiegs, the real beauty in life comes from seeking adventure, embracing new challenges and making healthy balance a lifelong priority.
How to Increase Muscular Stamina and Cardiovascular Stamina
There's more to building stamina than increasing your time on the treadmill. Find out how your endurance affects your overall health.
How to Exercise With Knee and Hip Pain
Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition - without sacrificing your fitness.
How to Use Resistance Bands to Build Strength
It doesn't take pumping iron or fancy weight machines to get a strong body. Fitness bands let you do a wide array of safe, effective exercises that make building strength simple.
Unlock Your Fitness Potential as a Master’s Athlete
Wine and cheese aren't the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.
Strength in Numbers
This past January, I celebrated my 40th birthday. And thus, I've spent much of the year noticing what it feels like to utter those potentially charged words in a matter-of-fact way: I'm forty.