Embrace a Bold Vision: Transform Your Dreams into Reality
Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life - and a better world.
A Beginner’s Guide to the Health Club
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.
3 Veggie Main Dish Recipes From Patricia Wells
Stuck thinking of veggies as a side dish — or worse, a garnish? Patricia Wells shows us how to put these delicious, nutritious powerhouses center stage at any meal.
Conscious Bookkeeping: Transform Your Relationship With Money
Determined to take charge of your finances? Having trouble sticking to a budget — or balancing your checkbook? Try Conscious Bookkeeping.
Resolutions Workshop: Support Tactics
You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
A Change for the Better: Sara Snow
Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and simple living in hopes of empowering others to make more rewarding and sustainable choices.
How to Build Your Glutes
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
The Art of Self-Care
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
What, Me Worry?
Last year, I made a weird resolution. I guess it was typical in one respect - that it was intended to end a bad habit and thereby improve my life. But it was also a little odd in that the resolution only pertained to the conversations in my head. I made no commitment to change any of my outward behaviors.
7 Strategies to Curb Your Cravings
These expert strategies can help you develop healthier eating habits.
No Doubt About It
We live in polarizing times. It's a period characterized not just by galvanizing issues, but by a great deal of vitriolic rhetoric. Every time we turn on the radio or TV, or even turn around in our homes or offices, we're likely to get an earful of why one person or position is right and another is totally, unredeemably wrong.
Raise Your Food Consciousness
Feeling confused about what to eat? Unsure about which foods are safest, best for you, and best for the environment? Join the club — then join the ranks of a new group of informed eaters and good-food advocates who are bringing a variety of better, clearer, more satisfying choices into view — and within reach.
3 Recipes to Become More Adventurous With Spices
Caught in a bland culinary rut Chef and author Floyd Cardoz’s spicy perspectives promise to spur some serious creativity in your kitchen.
Pulling Together: Skijoring
Escape with your dog to snowy climes this winter and discover the fast-paced and exhilarating sport of skijoring.
When Something’s Gotta Give
How do you choose between all the good things going on in your life? By clarifying your values and learning to let go.
Health and Justice for All: Van Jones
Van Jones works to bring a clean environment and a healthy way of life to the urban poor.
Master Your Game With Sports Vision Training
Improving your visual skills — and acuity — can give you an edge in virtually any sport. Here’s how to start seeing more.
How to Hydrate
Too much? Too little? What to drink and when? Staying hydrated doesn’t have to be confusing - especially once you’re armed with these slick tips from sports-nutrition experts.
Understanding Food and Diet Studies
For years, sophisticated consumers have relied on the latest clinical trials to guide their health choices, but exactly how reliable are these studies? If you're depending solely on scientific evidence for your health solutions, your assumptions about what's right might well be wrong.
View to a Fridge
Show me your refrigerator and I’ll tell you who you are — or at least, who you think you are.