Pumpkin Pie Yogurt
Most flavored yogurts are loaded with sugar. This concoction is naturally sweet and adds seeds for extra crunch and protein.
Black Bean Pasta With Pesto and Roasted Cauliflower
Traditional pasta can be used in this recipe, but now there’s a particularly tasty bean-based, gluten-free pasta on the market that’s lower in carbs and higher in protein.
Almond-Butter Protein Balls
These no-bake bites are great to have on hand when you want a treat. We replaced the traditional powdered milk with a high-quality whey protein powder.
PUMPING IRONY: The Brain Game
Injuries force my tennis buddy to play left-handed, which will probably make her smarter — and our matches more competitive.
Black Bean and Squash Chili With Tempeh
Nothing beats vegetarian chili for a protein-packed dinner. This colorful version includes lots of veggies to round out the beans.
Can Workouts Affect Menstruation?
Expert answers on why working out and strength training can help with adverse side effects of your menstrual cycle.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
Will Giving Blood Affect My Athletic Performance?
Expert answers on how much time is needed to fully recover from donating blood.
How I Turned My Competitive 8-Year-Old’s Energy into a Fun Workout
Tips for exercising like a kid again.
The Benefits of Reverse Running
Running backward can be a helpful training technique for preventing and recovering from stress injuries, improving balance and performance, and burning extra calories.
Vegetable Curry in a Hurry
Try this delicious curry dish with some basmati rice and a cool cucumber salad seasoned with mint and lemon juice.
The Well-Stocked Pantry
What you have on your shelves has a big influence on what your family members put in their bellies.
Small-Scale Family Adventures: Fun Ideas to Get Your Kids Outside More
Not every family outing has to be a big-deal production. Here's how to get your kids off the couch and into nature the low-key way.
Is Big Food Influencing Nutrition Advice?
Recently, the long-respected organization, The Academy of Nutrition and Dietetics (AND), has been accused of cozying up to big food industries like PepsiCO, General Mills and Hershey.
Find Calm With Tapping (EFT)
You can use the Emotional Freedom Technique (EFT) as a daily practice to help you deal with workday stress.
How to Incorporate Wellness into Schools
Schools with wellness-oriented curriculums teach students social-emotional learning as well as how to thrive — and are leading the way for other institutions to start doing the same.
For Love and Money: The Sequel
Author and financial educator Ruth Hayden explains the "four cornerstones" of a healthy partnership, and how they can relieve the stress of sharing a financial life.
How to Cope With Loved Ones Who Don’t Support Your New, Healthy Lifestyle
Making the decision to eat healthy can trigger tension with family members or friends. Healthy-eating expert and author Darya Pino Rose shares her strategies for finding peace at the dinner table.