Eat More Sweet Beets With These Recipes, Cooking Tips, and More
Quick and easy ways to enjoy this colorful, nutrient-packed powerhouse.
How to Overcome the Fear of Moving on
Contemplating a major life change can create significant levels of stress. Psychologist and author Joseph Burgo, PhD, offers strategies on how to cope.
What Is Holistic Dentistry?
Holistic dentists take a whole-person approach to dental care — and an integrated view of the mouth’s connection with the rest of the body.
The Healthy Pantry
Stock your cupboards with wholesome essentials and create these easy, satisfying meals — fast.
Guilt-Free Indulgences
The best way to have that cake and eat well, too? Food writer Dara Moskowitz Grumdahl shares her thoughts on making mindful choices that balance health, happiness — and your blood sugar.
PUMPING IRONY: Yoga With Beer
Back on the golf course last week, I renewed my traumatic relationship with the club and the little white ball.
Bok Choy Stir-Fry With Tomato-Ginger Sauce
This tangy stir-fry is a great way to enjoy abundant summer tomatoes. Try with pork, beef, chicken, tempeh or tofu.
Can Exercise Affect Cortisol Levels?
Expert answers on how to exercise while keeping your cortisol in check.
Boost Your Happiness With Continuative Verbs
To boost your happiness, use continuative verbs when recalling positive events.
How Embracing Intentional Vows Can Illuminate Our Lives
Maggie Lyon, a holistic lifestyle consultant and author, ponders the role and importance of vows.
3 Big Myths About Finding Your Calling
In order to find your calling, you need to debunk a few myths.
PUMPING IRONY: The Handyman Workout
Puttering around the house is a great way to change up your workout routine.
Pining for Papaya Salad
Food writer Dara Moskowitz Grumdahl’s self-guided tour of Hmong cuisine inspires an abiding appreciation of culinary adventuring.
Why Your Microbiome Matters
The microbiome is made up of trillions of organisms that live on and within you. And they can make or break your health.
Expert Answers: HIIT for Weight Loss, Joint Pain, and More
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.
The Element Within
Sir Ken Robinson on how to embrace your interests and talents to improve your life — and enrich the world.
Bok Choy: 4 Recipes and Preparation Techniques
With crunchy stalks, tender leaves and gorgeous color, bok choy is versatile, inexpensive and highly nutritious.
3 Cardio Workouts for Every Pace
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.