A quick side dish that can be adapted in so many ways. Try a different combination of citrus, nuts and cheese, such as orange zest, pistachio and Pecorino. For a cheeseless version, try lime zest, almonds and fine shredded coconut.
Motor skills don't start to deteriorate until you're 64, according to a new study, so I have no excuses yet for my lame tennis game.
Expert answers on why the ache in your lower legs may be from weak core muscles.
A light stir-fry that showcases the delicate flavor of asparagus. Make it a heartier meal by adding tofu, meat or seafood.
Senior editor Jamie Marting admits to all-too-frequent sugar binges — and shares her strategies for taking control. Again.
I've never enjoyed static stretching before a workout, and now it appears I should avoid it altogether.
New research shows that intermediate and advanced-level hula-hooping can aid in weight loss and cardiovascular improvements.
I always thought my hearing loss was all about growing old, but it's really about too much noise.
A recent study shows that personal mobile activity is causing stress for smartphone users.
TV commercials are constantly urging old guys like me to "ask my doctor" about cholesterol-lower drugs. We'd be better off ignoring them.
Whether you're a newbie, a dabbler or a committed devotee, there's always more to discover about yoga. We sampled four master categories to help you find the type of practice (or practices) that suit you best.
What is your space saying about you — and what is it doing to your energy, mood and outlook on life?
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
One of the first signs that winter is over, asparagus is bursting with powerful anti-inflammatory and antioxidant nutrients.
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
Food writer Dara Moskowitz Grumdahl discusses how few things in this world are more divisive — or better for your health — than broccoli.
Explore the health benefits of cocoa as Harvard University researchers shed light on how flavonoids in dark chocolate can enhance various aspects of well-being, while emphasizing the need for caution when consuming mass-market chocolate products containing high levels of sugar and trans fats.
Top food blogger and healthy-eating expert Darya Pino Rose suggests spring-cleaning your diet — and your perspective.
Three experts offer tips for overcoming mental chaos and reclaiming a balanced brain.
Not a fan of hardcore camping? "Glamping" gets you out in nature — without sacrificing the comforts of home.
