Soy: To Eat or Not to Eat?
That is the question many health experts are asking about this hugely popular protein. While it does deliver some nutritional benefits, it's best to enjoy in moderation.
Game Changer: Christian Ponder
The Minnesota Vikings quarterback talks about finding the courage to change and having fun under pressure.
Expert Answers: Healthy Weight Gain, Avoiding Knee Pain During Exercise, and More
We get the pros to answer your questions on gaining weight the healthy way and avoiding knee pain during workout. Plus, two movements to help with shoulder pain.
The Antidote: Discover the Negative Path to Happiness
Ideas on obsessing less about happiness from author Oliver Burkeman's best-selling new book.
Radical Acts of Eating
Food writer Dara Moskowitz Grumdahl shares her thoughts on why our personal and collective commitment to clean eating matters now more than ever.
Sharp Shooter: An Outdoor Photography Adventure
Experience Life's social-media specialist, Heidi Wachter, embarks on a photography expedition in the Arizona desert and learns to see nature through a different lens.
How to Find Your Fitness Edge and Achieve Your Body’s Full Potential
The motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.
5 Ways to Protect Yourself Against Superbugs
Bacteria are waging a battle against antibiotics, which are overused and too often ineffective. But we can still win the war.
A New Path: Courtney Lewis Opdahl’s Success Story
One woman's journey from yo-yo diets and a spirit-crushing obsession with weight to a happy, healthy rebirth.
Hearty Vegetarian Meals for the Entire Day
13 plant-based dishes and snacks that pack a nutritional punch — and make meatless protein taste great.
PUMPING IRONY: Affairs of the Heart
News of George W. Bush's heart surgery left me thinking that my slacker fitness routine might be OK after all.
9 Tips to Minimize and Manage Stress
There are plenty of effective (and mostly pleasant) things you can do to minimize and manage your stress.
Fish Meets Grill: Enjoy Healthier Summer Meals With Grilled Fish
Instead of steak or chicken, turn up the heat on a piece of fish this summer and reap some tasty and healthy benefits.
PUMPING IRONY: A World Away From Workouts
After a weeklong vacation, I need to convince myself that it's time to get back to my fitness regimen.
Garbanzo Bean Croquettes With Roasted-Pepper and Tahini Sauce and Parsley Salad
Croquettes are very simple to make, and they’re a great vehicle for leftover tidbits, such as chopped olives, cheese, sausage, ham or minced cooked veggies.
Curry in a Hurry With Coconut Brown Rice
Pairing a high-quality jarred curry sauce with your favorite protein and veggies makes dinner a snap!
Cream of Tomato Soup
Almost as easy as opening a can — and far more enjoyable. This version amps up the flavor by using coconut milk instead of cream.
Millet and Black-Bean Salad With Sun-Dried-Tomato Vinaigrette
Hearty salads made with grains and beans are a great way to use your pantry. Get creative, and let your palate be your guide. Try experimenting with other grains, such as quinoa or brown rice, and a variety of veggies.
Thai Fish Cakes With Cucumber-Mint Salad
These fish cakes are traditionally made with raw fish that has been ground up, flavored with spices and fried. This recipe calls for canned salmon, but sardines, mackerel or kippers are perfectly tasty substitutions.
Spinach White Bean and Sardine Salad With Roasted Red-Pepper Vinaigrette
This fresh, Mediterranean-inspired salad is endlessly adaptable. Try adding canned artichoke hearts, olives, capers, feta cheese or cucumbers.