Expert Answers: Tabata, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
Maggie Fazeli Fard reflects on her experience as a Girls on the Run coach, and preps for this Saturday's big 5K.
Dilbert comic-strip creator Scott Adams explains how to stumble your way to success — one trip-up and mistake at a time.
A new study tells us that our cells can age faster than the rest of us, but I'm not sure I want to know.
A high-protein breakfast has been shown to increase a feeling of fullness, reduce hunger later in the day, and curtail brain signals that control food cravings.
Your body's rapid-response defenses protect you from millions of would-be invaders daily. Here's how you can help your immune system do its job.
It's hard to pick just one piece, but this article was a total game changer. I'd been gluten-free for years to deal with chronic joint pain and inflammation, but after reading this piece about how heirloom wheat varietals were often digestible for people like me, I immediately ordered some flour from Sunrise Flour Mill. I used it in various recipes — Indian flatbreads, blueberry muffins, a béchamel sauce — and, to my amazement, I felt none of the stomach pain, fatigue, or joint pain that always followed getting "glutened." Heritage wheat is everywhere now, but back in 2013, absolutely nobody was talking about it. Experience Life was a decade ahead of its time — and I still buy flour from Sunrise Flour Mill to this day.
— Anjula Razdan, senior director–digital
Enhance joy with gratitude. Write and share a heartfelt letter. Discover how.
A University of Washington study found air vented from dryers using scented products contain a mixture of some 25 harmful chemicals.
No matter how often or how far you move, relocating is a major, often emotional, life change. Here are some some tips on how to deal.
Should I be exercising or taking it easy as I fight off this virus?
This creamy gratin is filled with colorful seasonal veggies. For a nice crunch, top with chopped toasted walnuts before serving.
Research from Hartford Hospital suggests that there is a direct relationship between vitamin D and muscle strength.
Can I expect to run my annual 5K without any training, like I did last year? A new study could get me on the dreadmill.
A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.
Big ideas from Susan Cain’s best-selling book on why our ever-more-social world needs a better appreciation for introverts.
Five key types of food combos to avoid and what they can teach us about how to eat for better health (and less digestive distress).
A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.