Beef and Barley Mushroom Salad
This flavorful grain salad works well as an entrée or a hearty side. For a vegetarian version, substitute some beans and extra veggies.
Full-Spectrum Eating
Trying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.
PUMPING IRONY: The Power of Suggestion
Ageist stereotyping can drag geezers down, so it's important to create a strong sense of self that can carry you through.
Hidden Treasures
When it comes to the real value of vegetables, nutrition labels don’t begin to reveal the whole truth.
PUMPING IRONY: Of Bicycles and Biology
It seems that in the not-too-distant future, you'll be able to check into a clinic and get an enzyme that will extend your life. All I want to extend is this January thaw, so I can ride my bike to coffee shop.
Order Out of Chaos: The Linen Closet and Bathroom
How to arrange your bathroom and linen closet so they support a more peaceful start to the day.
Strong Muscle Mass Linked to an Extended Lifespan
One more great reason to start strength training now: Older adults with more muscle mass live longer.
PUMPING IRONY: Living Too Long
It's comfortable to assume that death will arrive at a convenient time, but that's seldom how it works out.
PUMPING IRONY: The Billiards and Beer Workout
There's plenty of things geezers like myself ought to be doing to stay fit and vital. Just don't overlook the fun stuff. That counts, too.
Expert Answers: Is it OK to Chew Gum While Working Out?
Discover why you'll want to ditch the gum chewing habit while working out.
PUMPING IRONY: All You Need Is Love
According to a Harvard study, the key predictors of a long and healthy life are mostly obvious, unless you believe diet and exercise might make a difference.
Ironman: Jason Johnson’s Success Story
Heeding a desperate call to change, one man sets his will on reclaiming his health and fitness.
Revolutionary Act 8: Minimize Symptom Suppression
Make whole-person vitality, well-being and resilience your goal. Partner with healthcare pros who understand and support your desire to be fully healthy with a minimum of medical interventions.
How to Make a Vision Board
Clarify your direction for this year (and beyond) with this inspiring art project.
How Your Thoughts and Emotions Affect Your Health
Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.
How Does the Body Absorb Nutrients?
Knowing how your body absorbs nutrients can help you fuel your workouts – and your life.
The Art of the Relapse: How to Stop Falling Back Into Old Habits
Instead of feeling like a failure when you fall back into old, unhealthy behaviors, consider embracing your relapses as mile markers on your route to success.
Are You an Endomorph, Mesomorph, or Ectomorph Body Type?
Adopting a fitness routine suited to your athletic body type can make the difference in whether your workouts are frustrating or fulfilling.
From Resolution to Commitment
Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.
Why Thinking Positively Doesn’t (Always) Work
How to stay emotionally authentic — without becoming a grouch.