This spring salad can morph with the seasons: Use cubes of fresh melon or diced tomatoes in the summer, or cubes of roasted squash in the fall or winter. You can also add a cup of diced chicken, smoked ham, or shrimp.
Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.
Elisha Goldstein shares his four tips for uncovering happiness.
Top-tier research confirms that being compassionate is good for us, altering our physiology to boost not just happiness but well-being.
A new study from Johns Hopkins uses treadmill stress tests to determine mortality rates, an approach that, to me at least, seems unnecessarily stress-inducing.
Purée an avocado, banana, or mango, and mix with chia seeds for a tropical, fresh breakfast. Or try a chai version. Make ahead and store in small canning jars for a healthy breakfast on the go.
The effects of a leaky gut extend far beyond the gastro-intestinal tract. As our understanding of the syndrome increases, the list of conditions related to leaky gut keeps growing. Here’s a partial list:
Sometimes the simplest questions can provoke the most complex and unpredictable answers.
A light and refreshing alternative to pasta, “noodles” made from zucchini — or turnips or other root vegetables — taste terrific topped with an herbed avocado sauce.
In a new study by the Stanford University School of Medicine, 88 percent of the 1,081 doctors surveyed say they would choose a do-not-resuscitate status if they had a terminal diagnosis rather than be hooked up to machines and feeding tubes in their final days.
Expert, Roy Benson, MPE, answers your question.
Avocados make a great base for this creamy frozen dessert, which doesn’t require dairy or eggs. If you like the combination of mint and chocolate, add 1/4 cup raw cacao nibs to the mix before freezing.
Medical appointments can be intimidating. Here's how to get the support you need from a doctor who makes you a partner in your own care.
Some of the most valuable tests that can help identify direct and indirect signs of a leaky gut. Here are six tests to try.
An integrative psychiatrist offers a holistic approach for treating depressive illness.
Seasoned with Middle Eastern spices, skewered and grilled grass-fed lamb, chicken, beef, or pork kabobs are terrific with a refreshing avocado mint sauce Serve with cauliflower “couscous.”
For many Americans, the world of work feels a bit like an endless ride — one that's spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you'll be one step closer to switching gears — and maybe even putting on the brakes.
These simple, healthy tacos are a snap to prepare. They make a great family meal and can be assembled according to each person’s preference. Add grilled meat as an option if you like.
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
