Lightened-Up Kale Caesar Salad with Salmon
Kale is the star of this Caesar salad that packs a nutritional punch. A homemade Caesar dressing with a secret ingredient (cashews!) brings the dish together.
Teriyaki Chicken Lettuce Wraps
Ground chicken and chopped veggies make a delicious filling for these fresh and easy lettuce wraps. If you can’t find butter lettuce leaves, Romaine makes a suitable substitute.
Why Do I Have a Smooth Tongue?
Possible causes may be a deficiency in B vitamins or gastrointestinal (GI) issues.
In Praise of Pickling
All you need is a few quick-pickling tricks to make your life a little easier and your microbiome a lot happier.
Book Review: Eat Dirt
In his new book, Dr. Josh Axe suggests that learning to eat dirt — literally and metaphorically — could be the best way to repair our microbiota.
What are Some Signs and Symptoms of Zinc Deficiency?
Here are 9 ways that zinc deficiency can show up in your body.
Why Do I Have White Spots on My Fingernails?
White dots on the nail beds (leukonychia) is a sign of zinc deficiency and low levels of selenium.
PUMPING IRONY: Mysteries and Mortality
Nobody knows how long they're going to live, but a new study supports my approach — don't fret about stuff and you may actually live longer.
Excessive Social-Media Use Linked to Depression in Young Adults
New study suggests heavy users are nearly three times more likely to be depressed.
What Is a Microbial Cloud?
New research shows that your microbial cloud is as unique as a fingerprint.
Why Are My Nails Brittle and Peeling?
Thin nails are relatively common but might indicate any number of nutrient deficiencies.
How to Overcome ‘Never Good Enough’ Thinking
Are you ‘never good enough’? Explore this 6 strategies for self-acceptance.
Time to Take Charge
There’s no time like the present to reclaim responsibility for our own health and well-being.
8 Powerful Foods to Support Liver Health
Discover the top eight foods that support liver health by enhancing your body's natural detoxification processes. Learn how they optimize your liver's crucial role in filtering and removing harmful substances from your body.
How to Be a Cyclist
Road riding is a great outdoor fitness activity. But it requires some cycling savvy - and some basic safety smarts.
How to Live Fully in the Present Moment
Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live - and move beyond the patterns that no longer serve you.
Expert Answers: How to Start Exercising in the Morning
Our expert, Erika Elko, answers your fitness question.
PUMPING IRONY: Seniors and Serenity
A new study suggests geezers are more serene than younger folks, a fact that may explain why my wife and I have survived a home renovation project.
Antibiotic Use May Predispose Kids to Obesity and Asthma
Finnish study finds antibiotic use in young children may alter gut microbiome and lead to weight gain and asthma later in childhood.