V Is for Vegetables: 4 Recipes From Michael Anthony
Experience the joy of fresh, flavorful veggies. Chef Michael Anthony shares some of his favorite recipes.
The Cravings Whisperer: Alexandra Jamieson
Author Alexandra Jamieson is on a mission to help women learn to listen to their desires — and to understand the deeper meaning behind their cravings.
6 Ways to Simplify and Improve Your Relationship With Food
Tips for using your senses and instincts to eat healthy.
PUMPING IRONY: Aging, Redefined
As I prepare to join the Medicare club, a new study suggests much of what we've been told about aging and chronic illness may be wrong.
Revolutionary Act 21: Keep Your Body Clean, Inside and Out
Toxins, poisons, and other gunk have no place in the temple. Avoid artificial flavors, preservatives, colors, fragrances, petrochemicals, and other toxic ingredients whenever possible.
Designing Your Future Self
You’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
Running on Faith: Mike Plunkett’s Success Story
How mindful running helped one man overcome depression and a spiritual slump and become a globetrotting ultrarunner.
PUMPING IRONY: Rethinking Retirement
Giving up your job in your golden years could be hazardous to your health, but that doesn’t mean you can’t make some adjustments.
Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD
A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
5 Lessons for My Postpartum Self
The first year as a new mom has been a whirlwind. These tips would have served me well at eight weeks postpartum — and even now at 18 months.
Biodiversity in Your Grocery Bag
The choices we make at the supermarket are having a bigger impact than many of us might realize.
Taking Notes: An Integrative Approach to Treating Allergies
Dr. Leo Galland’s thoughts on natural solutions for allergies from this year’s Integrative Health Symposium.
Taking Notes: Advances in Alzheimer’s Treatments
New perspectives in Alzheimer’s disease research from experts at the 2016 Association of Health Care Journalism conference.
Low-Fat Dairy May Increase the Risk of Type 2 Diabetes
A recent study found that people who opted for full-fat dairy products were 50 percent less likely than low-fat fans to develop the disease.
PUMPING IRONY: Life After Death
Why do widows thrive more than married women? Maybe it’s all about taking care of husbands.
One Perspective On Leadership
How great leaders set themselves apart as catalysts for positive change.
d’Arabian Family Protein Bars
My family is always on the go, and we love protein bars. But so many of them have preservatives and ingredients I don’t like. By making our own, I can control what’s going into them. Best of all, my kids love them.
Chicken Braised in Carrot Juice
Combined with aromatics like onions and ginger, carrot juice tenderizes and sweetens the chicken while it slowly braises in the oven, giving the chicken more depth. For an all-in-one meal, add a few small red potatoes to the baking dish before placing it in the oven.
Salmon and Herbed-Bean Salad
Canned salmon is an often-overlooked protein. It keeps well in the pantry, it’s relatively inexpensive and easy to use, and it doesn’t require turning on the oven.